True Self Journey

Michael Singer - 2024

STEPS TO GET STARTED

  1. Schedule: Discovery Call

  2. Complete: Application Form

  3. Read & Sign: Coaching Agreement

  4. Payment: You or Sophy can send $600 via Zelle.

  5. Schedule: Preparatory and integration IFS session in consecutive weeks leading up to and following the daylong session - use this link.

  6. Join: Yes Collective

  7. Practice: IFS Meditation Package (click to join)

  8. Read: No Bad Parts

  9. Listen: What 20 years as a Therapist Taught Sue Richmond, LCSW, about Internal Family Systems

  10. Listen: The Multiplicity of the Mind: Dr. Richard Schwartz on a Systems Approach to Healing

  11. Listen: Exiles and the Healing Process with Einat Bronstein

  12. Music for Journey: Michael’s Spotify Playlist (Only a few songs I commonly play have been added, just for you to listen and get a feel for what I would play. If you don’t like a song please let me know and I’ll make sure I don’t play others that sound similar. Also please add songs or genres that you think you might like.)

    IMPORTANT INFORMATION

    1. Phone/text: 646-509-3957

    2. Email: justin@justinwilford.com

THE SCHEDULE

Preparation: July 30 - August 5

  1. Live Coaching: Preparation Session #1 - July 29 ?

    • Zoom link

    • Review follow-up email

    • Daily journaling

    • IFS meditations

  2. Live Coaching: Preparation Session #2 - August 5 ?

    • Zoom link

    • Review follow-up email

    • Daily journaling

    • IFS meditations

Daylong Session: August 11th, 10:00 am - 6:00 pm

Integration: August 12 - 20

  1. Live Coaching: Integration Session #1 - August 12 ?

    • Zoom link

    • Review follow-up email

    • Daily journaling

    • IFS meditations

  2. Live Coaching: Integration Session #2 - August 20 ?

    • Zoom link

    • Review follow-up email

    • Daily journaling

    • IFS meditations

To schedule further IFS coaching sessions at a discounted rate, you can go here for 85-minute sessions and here for 55-minute sessions.