Conscious Dance - Savannah
Dance = Mental, Emotional, Spiritual Health
Dancing is a mental/emotional/spiritual health practice. It might be THE most important one of all.
You don't need to know anything, believe anything, or be anything to show up to conscious dance and experience an emotional release, a deeper connection with your body, and an authentic connection to those around you.
All you need is to just show up 🙌🏽
I'd LOVE for you to join me in moving our bodies and souls to rhythmic, soulful beats with a loving, embracing undertone. The music I play is meant to move things . . . We'll kick things off with some authentic relating, and then I’ll lead us into the dance with a soul-connecting meditation. I’ll still have a few words of encouragement and guidance throughout the dance, and I’ll still put together an amazing set of musical vibrations.
But the ultimate goal is to just let loose! There’s really no better way to celebrate the weekend⚡️🔥💛
Presented by the Yes Collective, Clearing House Savannah, & me, DJ Justin Wilford
Body & Soul: A Movement Meditation to Release the Week
Body & Soul is held every first Saturday of the month. Its focus is on releasing the tension, the tightness, and any emotional baggage from the past week. The music is all about uplifting, organic, fun house music. It’s Saturday night, so we’re just gonna dance and let it all go!
I’ll start us off and close us out with a meditation, we’ll do some authentic relating. I’ll have a few words of encouragement and guidance throughout the dance, and I’ll put together an amazing set of musical vibrations. The ultimate goal is to just let loose!
There’s really no better way to honor your weekend ⚡️🔥💛
Body & Soul: A Movement Meditation to Release the Week
Body & Soul is held every first Saturday of the month. Its focus is on releasing the tension, the tightness, and any emotional baggage from the past week. The music is all about uplifting, organic, fun house music. It’s Saturday night, so we’re just gonna dance and let it all go!
I’ll start us off and close us out with a meditation, we’ll do some authentic relating. I’ll have a few words of encouragement and guidance throughout the dance, and I’ll put together an amazing set of musical vibrations. The ultimate goal is to just let loose!
There’s really no better way to honor your weekend ⚡️🔥💛
Ceremony / Savannah
Ceremony / Savannah is a monthly conscious dance event that invites people to open up, listen to their inner wisdom, and connect with others around our shared humanity. Each month, the dance is facilitated by DJ Justin Wilford as he mixes music, meditation, authentic relating, and emotional insight to bring clarity around a central theme. Past month’s themes included self-compassion, balance, rebirth, and flow.
Body & Soul: A Movement Meditation to Release the Week
Body & Soul is held every first Saturday of the month. Its focus is on releasing the tension, the tightness, and any emotional baggage from the past week. The music is all about uplifting, organic, fun house music. It’s Saturday night, so we’re just gonna dance and let it all go!
I’ll start us off and close us out with a meditation, we’ll do some authentic relating. I’ll have a few words of encouragement and guidance throughout the dance, and I’ll put together an amazing set of musical vibrations. The ultimate goal is to just let loose!
There’s really no better way to honor your weekend ⚡️🔥💛