True Self Journey

Schedule: Discovery Call
Complete: Intake Form
Read & Sign: Coaching Agreement
Schedule: Preparatory IFS sessions in consecutive weeks leading up to the daylong session
Join: Yes Collective (this will allow you to access the IFS Meditations Package)
Practice: IFS Meditation Package
Read: Internal Family Systems
Listen: The Multiplicity of the Mind: Dr. Richard Schwartz on a Systems Approach to Healing
Listen: Exiles and the Healing Process with Einat Bronstein
Listen: What 20 years as a Therapist Taught Sue Richmond, LCSW, about Internal Family Systems
Music for Journey: I have a sample playlist below and you can join it through this link. The list currently has a sample of songs I play at the beginning and middle parts of the journey. Let me know if you really don’t like any of them and I’ll make sure I don’t play others like it. If you join the list on Spotify, you can also add songs you think you’d like for the intense parts of the journey.

Live Coaching: Preparation Session #1 - October 30, 8:30 am - 10:00 am
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Preparation Session #2 - November 6th, 8:30 am - 10:00 am
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations

Live Coaching: Integration Session #1 - November TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Integration Session #2 - November TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations

To schedule further IFS coaching sessions at a discounted rate, you can go here for 85-minute sessions and here for 55-minute sessions.