Challenging Parts
In this guided practice, I take you deeper into your heart center in order to bring more compassion and curiosity to your inner parts, especially the one’s you find challenging, uncomfortable, or embarrassing. This practice reminds your inner system that all your parts have good intentions and are doing their best for you.
Feeling Stuck
In this guided practice, we acknowledge that sometimes we get stuck in uncomfortable, vulnerable, and confusing places as we do deep inner work. We’ll open up to feelings of stuckness, get curious about them, and draw on our inner courage and clarity to move these feelings through.