Journaling Exercise #1
What was the most surprising inner part you met in session 1? What was the least surprising part you met (the part you’ve known for a long time)?
To receive written feedback, you can complete in your own journal and email a photo to jwilford@me.com or write on your computer or phone and paste below.
Journaling Exercise #2
What inner part are you feeling the most resistance toward? Describe the part and describe the feelings toward the part. How do you think this part has tried to help you in the past? What do you most want it to know?
To receive written feedback, you can complete in your own journal and email a photo to jwilford@me.com or write on your computer or phone and paste below.
Journaling Exercise #3
Describe how our emotional processing sessions are changing feelings of tension, stress, and emotion in your body. What have you learned about how your body carries stress and emotions?
To receive written feedback, you can complete in your own journal and email a photo to jwilford@me.com or write on your computer or phone and paste below.